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The easiest to implement and one of the most effective types of massage is a massage or aqua, or, more simply, massage with water, because water has a soft, gentle effect on skin and improves muscle tone.
Depending on the target can use a water jet bath, compresses, douches. In addition, it allows you to combine business with pleasure. For each of us takes a shower every day. So why not focus your attention on your chest? This procedure should take you only several minutes, and the result is excellent, as the water perfectly tones and strengthens muscles. Massaging the breasts with water, you agree to strengthen your muscles that "support" the bust. Regular massage will give a nice chest and pull up the form below.
Thus, water jet massage. The most important thing - is the regularity of the procedure. It is desirable to carry out every morning. In an extreme case, if you do not always have time for it, follow it at least 3-4 times a week. This will help you tighten up the pectoral muscles, improve local blood circulation, increase metabolism in cells and tissues, thus enhancing their regeneration, that is, updating the old, dead skin cells.
Now about the massage. Aim the stream of water on his chest, after adjusting the pressure. It should not be too strong, not to injure the chest, but not too weak, as in this case is not the desired effect. Water can be any temperature, if only during the procedure you feel comfortable. Take a jet of water circular motions upward. On each side make a minimum of 10 such communities. Under the chest and in the intercostal space motion should be more intense, as these areas are responsible for the height of the breast. Try to avoid pressure on the nipples and peripapillary zone, since this is the area most sensitive skin. Direct the spray gently upwards, and then to the armpits, back again directly to the chest. Massage okologrudnoy zone requires a strong pressure and intense stimulation. This massage the breast directly pressure jet preferably slightly abated. |
