|
In our time, classical massage - it's not only fun and fashion, but also an important recreational and hygienic procedure. Massage - a means to skin, muscles, joints, central nervous system and entire body, absolutely no drugs.
Since ancient times in Greece and Rome, is widely used massage as part of the cult of the body. In ancient China and Tibet massage used for medicinal purposes. In the XI century Avicenna stated that "massage is strong, which strengthens the body, weak, resulting in a softer body, long, why people lose weight, and moderate, from which the body thrives." Pleasant warm and vivid sensations spread to the whole body, stimulating or Lipolysis central nervous system, depending on the applied techniques. In addition, during the classical massage the skin stand out sweat, grease and waste products. Under the action of massaging the skin in the form of flakes removed obsolete cell surface layer of the skin, open pores. It is known that with age the skin loses its elasticity, smoothness and elasticity. These changes could significantly soften and push back with the help of massage. Well known and healing properties of massage. Massage can soothe, relieve severe nervous and physical tension, to create conditions for a peaceful and deep sleep. Massage can bring and when a person is in a state of apathy. Classical massage - used after any kind of stress (physical and mental), and with any degree of fatigue for the most rapid recovery of various body functions and improve its efficiency. The objectives of restorative massage: relaxation of the muscles, remove the feeling of fatigue; prepare the body for the upcoming exercise. Duration of the session, as well as the depth and intensity of the massage should be unique to each individual and at an average of 40-60 minutes. Classical massage - it uses four basic techniques: stroking, rubbing, kneading vibration. Kneading - this method more than half the time allocated for a massage. To effect was more pronounced kneading the muscles massaged should be very relaxed. With the help of kneading to access the deeper muscle layers. In its application capture the muscle tissue and pressed them to the bones. The capture of tissue is produced at the same time squeezing them, and lift the shift. Receiving kneading is carried out with the thumbs, fingertips and the top of the palm. Movement in this short, fast and sliding. If you want to capture all the kneading to deeper layers of muscle tissue. To increase the pressure the therapist uses her body weight and the imposition of one hand on top of another. Kneading make slow, painless, gradually increasing its intensity. Motion with continuous, from abdominal muscle to the tendon and back. The positive effect of kneading is to significantly increase supply of tissue massaged area, improving muscle tone. Kneading promotes rapid removal of tissue carbon dioxide and lactic acid, so kneading is necessary after intense physical and sporting loads. Kneading reduces muscle fatigue. With the help of kneading the muscle fibers are stretched, resulting in increased flexibility of the muscle tissue. With regular exposure increases muscle strength. |
